Sunday, September 11 Run

Okay, I'm working backwards here.

Distance Run

Distance: 5+ miles
Time: 49:18
Course: Started at Jamaica Pond; bike paths to Landmark Center and back to Pond.
Time of Run: 9:00 am
Pace: Moderate
Best song on iPod that came up: King Crimson, live version of Starless (from Great Deceiver box set)
How I felt: Quite good! My longest run since the Disney 10K I did last October.