Distance Run

Distance: 5 miles
Time: 49:00 total
Course: Started at Jamaica Pond, paths along J-way to Landmark Center loop and back.
Time of Run: 9:00 am
Pace: SLOW

Memorable song on iPod: I Against I, Bad Brains and Freedom of Choice, DEVO

How I felt: I felt lousy! Kept a slow pace, but it was a struggle overall. And now my right hamstring is tight and my knee kind of hurts. Crap!