Saturday, October 1

5K repeat

Distance: 3 miles
Time: 33:00
Course: Jamaica Pond, trails to Route 9 and back, with a loop around the pond.
Time of Run: 10:30 am
Pace: Easy, then faster
Memorable song on iPod: Babs and Babs, by Daryl Hall and Robert Fripp

How I felt: Since I hadn't run since last Sunday, my legs felt strong. I had a good strong finish to the run.