Actually running!
5 minute intervals
Distance: 1.4 miles
Time: 15:00 (5 minute jog, 1 minute walk, 5 minute jog, 1 minute walk, 5 minute jog)
Course: Jamaica Pond.
Time of Run: 01:00 pm
Pace: Very easy
Memorable song on iPod: Painter in Your Pocket, by Destroyer
This was my first real run since I've been having hip problems. Sonia and I walked one lap around the pond, then I stretched for a long time before running. I think I've been able to locate where my hip is tight, so I was able to really stretch that out. It felt good to run again. I iced for a while afterwards and am putting heat on now.
Distance: 1.4 miles
Time: 15:00 (5 minute jog, 1 minute walk, 5 minute jog, 1 minute walk, 5 minute jog)
Course: Jamaica Pond.
Time of Run: 01:00 pm
Pace: Very easy
Memorable song on iPod: Painter in Your Pocket, by Destroyer
This was my first real run since I've been having hip problems. Sonia and I walked one lap around the pond, then I stretched for a long time before running. I think I've been able to locate where my hip is tight, so I was able to really stretch that out. It felt good to run again. I iced for a while afterwards and am putting heat on now.
posted by Ravi at
11:26 PM
1 Comments:
Painter in Your Pocket -- great song!
Have you tried to get Joe Pernice on Drive Time? How about Lee Barron?
By
Ray Orkwis, at 1:59 PM
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