Tuesday, May 8
Early morning intervals
Distance: 2.5 miles
Time: 25
Course: Jamaica Pond.
Time of Run: 06:30 pm
Pace: 30 second high-tempo, 90 second slow
Memorable song(s) on iPod: Still the new Rush album, Snakes and Arrows
I'm trying a workout routine from a Men's Fitness book recommended by my brother-in-law George. So I did some speed intervals. My right ankle was very tight and my right knee hurt a bit also. I don't think I'll do speed intervals until I can get to the point where I can run 15-20 minutes first. It usually takes that long to get all the kinks out.
Distance: 2.5 miles
Time: 25
Course: Jamaica Pond.
Time of Run: 06:30 pm
Pace: 30 second high-tempo, 90 second slow
Memorable song(s) on iPod: Still the new Rush album, Snakes and Arrows
I'm trying a workout routine from a Men's Fitness book recommended by my brother-in-law George. So I did some speed intervals. My right ankle was very tight and my right knee hurt a bit also. I don't think I'll do speed intervals until I can get to the point where I can run 15-20 minutes first. It usually takes that long to get all the kinks out.
posted by Ravi at
8:01 PM
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